Skip to main content

French Beans

Ingredients

French beans
Carrots
Salt
Onion
Fat

Method
Wash and dice the French beans.
Wash, peel and dice the carrots.
Peel, wash and slice the onions.
Fry the onions until golden.
Add in the carrots, stir and fry for two minutes.
Add the French beans and stir well.
Add water and salt to taste.
Cook until ready.
Serve hot.

Comments

Post a Comment

Popular posts from this blog

GG Kariuki is dead.

Laikipia senators Godfrey Gitahi Kariuki, also known as GG Kariuki is dead. He passed on yesterday, Thursday night at Nairobi Hospital at the age of 79. He was first elected to Parliament in May 1963. He served as a cabinet minister in both the Jomo Kenyatta and Daniel Moi government. He has also served the public in all the four governments. He wrote an autobiography detailing his political career titled illusion is power: fifty years in Kenya politics . Kenyan leaders have sent forward their condolences and I also pray that his soul rest in eternal peace. The president have a speech and some other leaders tweeted. 
Post a Comment
Read more

Live

It's time to wake up from your sleep and know that you have your whole life ahead of you. You don't need to sulk after failing in one of your projects. No need to hide in your shell after one little failure. Live your life to the fullest and let God be your guide. Live your life with God ahead of you. Video credits and source is Prince Ea
Post a Comment
Read more

Zeynab Wandati wins the A.H Boerman Award

Zeynab Wandati is a science journalist who specializes in agriculture and climate changes in the Nation Media Group. She is also a board member of Media for Environment, Science, Health and Agriculture (MESHA), an association of science journalists and communications in East Africa. She was announced as a winner of the A. H Boerman Award and she is the second African to win the award after the late renowned journalist Mohamed Amin. She was congratulated by Salim Amin, a photographer who is the son of the late Mohamed Amin. The award consists of a medal and cash prize of $10,000 which is equivalent to 1 million. Congratulations Zeynab
Post a Comment
Read more